Tier 2 Personal Coaching

What's Included..

Free 15min in person (Essex area only) or video chat consultation

followed by

Completion of our athletes survey to establish:

• Current fitness, running history, aspirations and goals

• Race plan and target race(s)

• Any injury history and relevant health history

• Other sport and fitness activities

• Work, family and other commitments and lifestyle considerations

• Follow up meet in person or via video call to discuss plan

Bespoke, personalised reoccurring 1 month training plan personalised to fit your daily commitments and other activities available on Final surge platform/App which includes:

Running training including steady running, intervals and other running sessions, guidance on effort, pace and heart rate as appropriate

• Programme setup on Final Surge platform with the ability to sync workouts straight to you watch, move runs around to be as flexible as you need and have direct feedback within the program.

• Video or in person (within Essex) running form analysis and feedback

• Technical drills and strength exercises

• Pace, training and race conversions plus explanation of training paces and methods.

• Regular feedback and as much two-way communication including weekly call or via message or email to provide coaching, feedback, motivation and support on training and progress.

• Advice and development of Race plan over set period of time to identify races to support target race and/or long-term training goals. Race plan fully incorporated into training plan

• Race-day advice for each event including personalised preparation, mental strategies, nutrition, pace and feedback. Pre and post race phone call