Whether you're a seasoned runner or just lacing up for your run. We're here to offer you the best guidance, advice, and personal support to make every mile enjoyable and comfortable.
Purposeful Practice Makes Progress….
Purposeful Practice Coaching blends structured training, expert guidance, and real accountability to help runners progress with clarity and confidence.
Choose our running coaching because we pair evidence-based training plans with personalised attention to help every runner reach their goals safely and enjoyably.
We combine years of experience and up-to-date sports science to create plans tailored to your current fitness, injury history and schedule, while offering clear progress markers and practical adjustments as you improve.
We emphasise sustainable habit-building, efficient sessions you can fit into a busy life, and ongoing education so you become a smarter, more confident runner. Friendly, prompt communication and a supportive community mean you’ll never feel alone in the journey—just steady, measurable progress towards faster, stronger, and more resilient running.
Welcome…
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I offer personalised coaching designed to help you make steady, meaningful progress toward your goals—whether you want to build a reliable practice, overcome blocks, or develop new skills with confidence.
At Purposeful Practice Coaching, I support runners of all levels with personalised, structured coaching designed to help you progress with clarity, confidence, and purpose. Whether you’re building consistency, preparing for longer distances, or chasing a new personal best, I offer flexible coaching options to match your goals and lifestyle.
My Tier 1 and Tier 2 coaching plans provide tailored weekly training delivered through Final Surge or Excel along with continuous communication and support for quick questions, motivation, and feedback. These plans include guidance on technique, strength and mobility, race preparation, and ongoing adjustments to keep your training aligned with your goals.
For runners who prefer hands‑on support, I offer 1‑2‑1 in‑person coaching sessions, giving you focused attention on form, pacing, technique, and confidence-building. I also run group sessions, ideal for clubs, small teams, or groups of friends looking to train together with structured coaching and shared motivation.
Businesses and organisations can benefit from corporate running coaching, designed to support employee wellbeing, team building, and healthy workplace culture through guided running sessions and tailored training plans.
Whatever your starting point, I’m here to help you enjoy your running, stay consistent, and make meaningful progress through purposeful practice.
Ready to see which option fits you best? Visit the coaching services tab to explore packages, session formats and pricing. If you’d like, tell me a bit about your goals through the “contact me” form and I’ll suggest the best starting option.
Meet the coach
I’m Ben , a competitive club runner with over 10+years of experience. My running journey began in 2014 when I completed the London Marathon for charity, inspired by a family member who ran it the year before. That experience sparked a passion that has shaped my life ever since.
As a qualified England Athletics Coach and a Leader in Running Fitness, I provide structured guidance, practical knowledge, and supportive coaching to help you progress with clarity and purpose. Whether you’re aiming for your first race or chasing a new personal best, I’m here to support your journey every step of the way.
Over the past decade, I’ve raced consistently, developed deep technical knowledge, and built a strong understanding of the physical and mental demands of the sport. These experiences have given me the skills and insight I now use to help others reach their goals and unlock their potential. In the 2026 London Marathon, I became a Guinness World Record holder for the “Fastest superhero villain”! which is an example how its not all about chasing the times, its about chasing the feelings!
“Purposeful practice makes progress” has been my guiding motto from the early days of my running journey. It’s a principle that has kept me consistent, grounded, and connected to the joy running brings — through challenges, breakthroughs, and everything in between.
I’m deeply passionate about this sport and the emotions tied to its highs and lows. Running has taught me resilience, discipline, and confidence, and I’m committed to helping others discover the same.
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