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Completion of our athletes survey to establish:
Current fitness, running history, aspirations and goals
Race plan and target race(s)
Any injury history and relevant health history
Other sport and fitness activities
Work, family and other commitments and lifestyle considerations
Follow up meet in person or via video call to discuss plan
Bespoke, personalised reoccurring 1 month training plan personalised to fit your daily commitments and other activities issued in a spreadsheet format to include:
Running training including steady running, intervals and other running sessions, guidance on effort, pace and heart rate as appropriate
Personalised progressive programme for running exercises, technical drills and strength exercises
Pace, training and race conversions plusexplanation of training paces and methods.
Revision, updates and issue of plan in Excel document
Regular feedback and as much two-way communication via message or email to provide coaching, feedback, motivation and support on training and progress.
Advice and development of Race plan over set period of time to identify races to support target race and/or long-term training goals. Race plan fully incorporated into training plan
Race-day advice for each event including personalised preparation, mental strategies, nutrition, pace and feedback
Completion of our athletes survey to establish:
Current fitness, running history, aspirations and goals
Race plan and target race(s)
Any injury history and relevant health history
Other sport and fitness activities
Work, family and other commitments and lifestyle considerations
Follow up meet in person or via video call to discuss plan
Bespoke, personalised reoccurring 1 month training plan personalised to fit your daily commitments and other activities issued in a spreadsheet format to include:
Running training including steady running, intervals and other running sessions, guidance on effort, pace and heart rate as appropriate
Personalised progressive programme for running exercises, technical drills and strength exercises
Pace, training and race conversions plusexplanation of training paces and methods.
Revision, updates and issue of plan in Excel document
Regular feedback and as much two-way communication via message or email to provide coaching, feedback, motivation and support on training and progress.
Advice and development of Race plan over set period of time to identify races to support target race and/or long-term training goals. Race plan fully incorporated into training plan
Race-day advice for each event including personalised preparation, mental strategies, nutrition, pace and feedback